As usual I go to Klang FF on Tuesday, just think to give a chance for the head instructor for BC. The class begin a bit early but i still can manage in half way track 1. haiz...still BC 35 and BC 36 song...wahlao eh !!!! please lah, play something old and nice song lah, I know Klang member maybe just like new release, but they should learn some old tracks ! If not, they all syiok syiok at there, thinking that BC only got this kind of song.....Change it lah, ok ?
Saw Dr coming in FF, he late again, coz he left his bag in the office and his boss lock it...poor Dr. He cant join his BodyBalance class so he just walk out shopping ! I walk out Bc class when track 9, prepare to enter Hot Flow. Hot Flow = Hot Yoga . This is my 1st time enter yoga class and some more its Hot Flow..
The studio a bit hot, you can feel the heat, Michelle teach this class. Class start with breathing, breathing ...and breathing.. then start turn here, squeze there, bench in, pose out...and..I start sweat...sweat...sweat...my body start feeling hot, keep breathing when doing every pose, use core to support and balancing.
Finally I complete the class, Dr laugh at me, coa my shirt, pant, undie all wet..how abt him ? just a bit sweat. I dun know he got really do it or not !!!! Get some advice frm the instructor abt my pose, maybe i can ask SSI, sure she also can help !
Later after shower, Dr suggest eat Hokkien Mee...hehe..I know a bit fat..Back home at 10pm.
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