I plan to attend 3 classes last night, Bodypump, Yogalates, Bodyattack. But what happen lastly ? I only do a full class bodypump, skip yogalates then only 4 tracks in bodyattack...shame shame...
Bodypump teachong by Jason Yeoh..., just clear his bodypump, then I come to give a review lor....lol! Everything is ok, just some changing move he out of the beat, and 1 big mistake is on the lunges...jason, that is forward lunges, not backward lunges, ok ? Kns , some more said I do wrong...
Finish class then chat with a friend till the bodyattack class start, haha....a very long chat with him. Bodyattack class with Jason and Ismail TT. I just manage to do 4 tracks then go shower, I'm hungry now !
Now a day I cant do 3 classes lor...old already ! some more I ned gain weight, better reduce the cardio class.... : p
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