It comes to Friday night again, my usual BS class. No idea why last night I'm full of energy and very high. Maybe suddenly I saw someone ? Haha...dun ever think too much. When track 6, I was step over the board, suddenly my foot didnt step on the board, opps! I cant balance myself, then twist my ankle.
I still keep continue finish it, coz i didnt feel much pain. After finish the class, I start feel that I cant ever step my foot on the floor, just can simply and lightly step on it. Take out my shoe had a look, shit, the ankle area got redness mark then a little big bengkak. Erh....can I still continue BP class ?
Aiya...die die also need to do it, if not later the IM will "sai" me. What he always "sai" me ? Nah...here it come, " just a easy BP class, everytiome also complaint here pain there pain...useless "..faint !
Anyway, I complete the BP class, but I feel that I cant stand balance, maybe due to I feel pain when my angle step on the floor. I faster rub some "fung sap" oil after back home. Haih...what a day !
1 comment:
Purlesssss la...!!
You should have been smart and just stop workout to allow the ankle to heal. Otherwise, it will gives you trouble in future.
You dun want to regret right?
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