My leg not on duty

This morning wake up, I only know that how sore is my leg. my knee, ankle, all the foot just feel so damn heavy. Wah lao.....11km already like this, so those who run 22km ???? cant imagine.

Now I know the feel, my friend. Take more rest ya, haha...i didnt go gym today, no idea what to do in gym...so just stay at home. : )