3 classes for new release launch

FF IOI got full launch for new release on Sunday, so I had plan it to go there for the Body Pump 71. Because of the alcoholic effect on saturday night, i was so lazy to wake up on sunday morning. When i watch my clock in the morning, it show 10am. Oh shit, I'm gonna be late for the class. Text to Edwin, asking him to help me reserve a place for me in BP class, as he also want to try the new release.

Can you imagine that my old stupid proton can drive all the way using 130km/h on the highway ? Oh god, please dun give me kena summon ya ? I'm out from home about 10.15am, reach IOI mall 10.40am....not so fast right ? hehe...Faster change my shoe and into the class, saw the instructor on the stage, oh...its Gino, and i still thinking who is " the boy" which show on the timetable. haha...

Body Pump 71, a very challenging release i can say it. from the stupid squat tracks, bottom half 4 -4-8, wah lao...leg shaking. Chest track, I hate the push up ! Tricep track just so so, bicep is the killing ! Shoulder track , a bit rush but challenge. Lunges track, a bit tough at the last few move. Over all, like this release so much !

After class, saw some friends in the club too. Chat with them then I go to take my breakfast with Edwin and CK. After back from my late breakfast, I preparing for Body Balance 46. Actually not in my plan, but I still got time ! I just think that, sometime must come for the new release full launch, coz you can meet a lot of friend in 1 day....haha...I saw LP come to the club, not for class, but for her birthday celebration with girls...

Body Balance 46, nice music but tough move ! 1st track, the pose and move was great. I dunno why I start sweat from track 2 till the end. leg shaking, unbalance myself which i can say in the class. I hate the bird pose too....i stuck at there and cant left my leg in the air.... hahaha.....

After Body Balance, continue to Body Combat 41. Saw Terrence and some combater outside the studio, Ann Jet , Pam , Wannie and Jac. Chat with them before enter the studio. Terrence gain weight already...hahaha. I'm not completely join the Combat class, run out for some track. Coz i dun like some of the music, too fast and the move just repeat the same.

After the class, there got member cook the lemon cincau with mix fruit drink for us....wow ! Really nice ! And 1 thing is, the member can call my name, but I had no idea how she know my name ? I must be low profile low profile......hehe...scare later famous than instructor then no good lor...Wakakakaka

What a great workout in 3 classes ! BUT what is the result after 3 classes ? Im fall sick ! I shold blame to the air-con in the studio, is damn cold !!!! Just like work out at Genting Highland !