I can say that, just a very bad run due to my both legs cramp when i reach 10km. After that, just keep walk and run, walk and run. I still manage to reach the finishing point within the qualify time.
Saw a lot of the FF member and instructor too, brother Lester take over me when my leg out of service. Well done brother, see you in next run ya...hahaha
2hr 50 mins is my finish time, ok or not ? I think that im the worst already, how i know still got many of the 21km runner are behind me. I feel very happy i can complete the run, and i also happy when i saw St. John Ambulance just beside the finishing point...haha.....total got 8 of them help me to release my leg muscle tension...
Due to my legs keep feel want to cramp, i had to stay at Putrajaya for another 1 hour. Very scare my leg suddenly cramp when driving which happen last year.
Person i need to say TQ :
1. few untie and uncle stand at roadside say " well done, keep running keep running "
2. An untie and a guy borrow me their massage cream when i need some help my both legs cramp on the running journey.
3. Some of the runners who sit at the finishing point saying " gambateh, well done, you can do it "
4. An old uncle who encourage me keep running or walking dun just stop and rest when cramp. ( uncle, very thank you, but my leg very very pain ler )
5. St John ambulance......total got 8 of them helping me on my poor leg...
6. Brother Lester...some warm regards.
7. SSI and BQ who willing to chat with me when I cant go home and just stay at there for nothing.
8. The organizer, well done. A lot of water station this time. : )
9. All the runner, becoz of you all, we all make it happen.
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