another exhausted night

Please dun get wrong meaning of the title.

Why exhausted ?

I go run outdoor again last night at USJ area, and the weather just after rain. Very humid and wet. The drainage damn smelly, you cant really take breathe, and the road also wet, need to " siam here and siam there ", if not, you will get wet, because of the water on the road.

I finish 3.1km, used 17 mins to finish it. A little bit improve, hehe.....BUT....got people not believe !!!! ( super KNS )

Take a little bit rest before attend the BP class , How was it ? I just told you, if you really think you are super in BP , then please come to join us . You attend 1 class at here, better you attend 3 classes BP in other instructor. ( Expect the 6 packs lady now )

Super super tired, sweat like hell, why ah ? normally BP class not sweat so much!! I think to increase weight, but...not for Thurday...scary.....

I'm exhausted already......preparing my run on saturday. Wish can get a good result !