tire body

Sunday morning, when everyone still on their lovely bed, i already wake up

preparing for my running. Today, i need to go KLCC park with Kelvin.

Captain asked us to run 5 loops because he need our timing to put our place on the Relay Run.

It was tired to go so far, we take the lrt to KLCC park, start at the 1000m mark. A lot of people in the park, maybe i start run too fast, i start felt my stomach very pain, not to go toilet that kind of pain, just like cramping....sigh !!! At last i only manage to finish 3 loops with 20 mins. What a bad result !!!!

After run, i continue to go KJ for my swimming training. I manage to swim 1000m, too much people in the pool not easy to swim, because some of them make wave.....hahaha and so many uncle occupation the swim pool !!!!

I continue my gym session at The Curve, i was sooooooooo tire and so wish to have a nap. physical and Mental tired, can someone help