Mission Failed

I plan to do a LSD ( Long Slow Distance ) run this morning, but my stomach condition is very bad now. It because I ate something spicy and chili on Friday afternoon, and it cause me keep going toilet.

Last night when having a late dinner with Kelvin, it still having signal ( need to go toilet ) !!!!

I wake up 4:45am, prepare to go for LSD, but i have to cancel it .

I dont wish I run halfway then i need to look for toilet to settle the big business.

Arh!!!!!!! I hate it !

NO MORE SPICY AND CHILI FOOD FROM NOW !!!!!!!