Went to FF KBT just now, then noticed that they are given the free body fat check .
Hehe......long time didn't check already, its time for me to know my body fat % again.
Weight : 67.5kg
Body fat : 13.4%
Muscle mass : 55.5kg
Consider not bad lah, : ) the PT ask me to increase the muscle weight , but due to i also running, really not easy for me to increase weight again.
Just like someone, so skinny already, the best part i saw him is the time he join the PT training. Muscle more firm, lean....now leh ?? OMG...like bak kuat jeng !!!
( the funniest part is , The PT wonder why and how come my metabolic age just only 18 !! )
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