Supplement

Do you ever think that, do you need any food supplement for your daily life ??

The modern living people now needs it so much, due to can't really get a complete

body needs. Like the Vitamins & Mineral. Just ask yourself, do you take fruit everyday ?

Or you just think that eat more vegetable already enough ?

Okay, what I take recently ? I think that it is too much , in the other way we call it " kiasi"!

1. Ganoderma

2. Spirulina

3. Glucosamine

4. Radix Pseudo-ginseng

5. Garlic oil ( on and off, i scare the smell )

I already stop the Multi Vit, think to continue it, and maybe fish oil too. Fish oil is good for my joint. I know that too much of supplement not a good deal, will reduce it after i finish some of the above.

What supplement do you take ??