BO take a body fat scanning yesterday, i think that the result is not what he wish . This can see from his fat.
Body fat is 21% , everything look high ! I can surely say his diet plan from Brian (instructor) is totally failed. lol....Where got ppl on diet is eat more eggs, skip dinner then morning & afternoon you can just enjoy....Even you join a lot of classes in gym, doesnt mean you are healthy ! This one prove liao lo, this time.
Metabolic age is 30 years old, means your body is start aging, do more outdoor sport la, what always say you only do indoor sport...haiz...you are man , ok ?
Its time gor you to look at your health lo, good luck !
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