Leg cramp on LSD today

I was too tired to do this morning LSD, why ?

Becoz I did a 15km LSD at Putrajaya a night before.

The Putrajaya LSD i did it just wish to get used to the humid weather at night.

Yes, last night was humid night, and the route just long long never ending.

Wake up 4:30am and prepare for LSD, what time i slept ? 1am ++. It was not encourage to

do LSD or races if you lack of sleep. Okay, for pro runner, maybe can just ignore it.

1st run to 5km mark, i rest at there, Kelvin keep continue running ( he very pia ) I message him that i will did a 10km LSD only. After that found out that the money which prepare to buy drink at petrol station is at me! After think and think, fine, i think I can handle it and continue run to Hartamas.

I used almost 1 hour 20 minutes only reach there, and the group already turn back to BA route. Bought 2 bottle of 100plus, resting at there, the pain from my bottom foot was killing me. I ask Kelvin continue run and no need care for me, as I can just walk back to BA.

Continue my run with walk and slow run, the most i scare part is, leg cramp ! It return when I climb up the hill. I try to manage it and dont let it cramp hardly. So I just walk when up hill slow run when down hill. Msg Kelvin again, and he try to rush a bit to get the car then fetch me back to BA. I'm so shy ! Useless !

While waiting for him to do so, I continue with walking. The bottom part of foot just keep poking , the pain i can still handle but i wish it not go serious coz I got a night race after 2 weeks.

Get into Kelvin's car , that time I already reach Bank Negara. Haha....i still can walk fast, just the hot sun just like want to melt me !

Take a shower, chit chat a bit with other runners. Heading back to home and rest. Sorry been delaying your time, I know the time already late. I also wish to go Orang Asli Run to support but I cant make it. Of coz i will join for next. I promise.