Some photos from 1st session of running clinic
15 June 2015, BUKIT JALIL PARK
Mark Williams, the official coach of the Standard Chartered KL Marathon 2015, demonstrating a plank exercise as he shares warm up techniques, stretching and strength exercises in the running clinic.
| |
Following the warm up session, the Marathon’s runners gear up to race against the clock to complete their loops around Bukit Jalil Park.
| |
Mark Williams talks about different foot types while sharing the importance of running footwear during the session.
|
No comments:
Post a Comment